Nice Long Ride on Coyote Creek Trail – BionicOldGuy
With my BP now below management I used to be assured to go on a brisk lengthy experience. That...
Once A Week Strength Training Can Be Effective – BionicOldGuy
I realized of this fascinating examine on Alex Hutchinson’s column “Sweat Science“. It it quickly to be revealed in...
Blood Pressure and Other Health Markers Revisited – BionicOldGuy
I noticed my physician on Friday and obtained my take a look at outcomes. A lot of the normal “lipid panel” outcomes have...
Anything is Possible With the Right Effort – BionicOldGuy
I declare to be a median man of lower than common potential. . . . I've not the shadow...
Why 9,815 is the Magic Number When it Comes to Exercise
Everyone knows that a variety of good issues come from train that we are able to’t see. However even then, it was stunning...
Be A Master Athlete, Not An Aging Athlete – BionicOldGuy
Not are we required to be the “ageing athlete”. Any more, we will select to be the “grasp athlete”-...
Blood Pressure, Nitric Oxide, and Nutrition – BionicOldGuy
As I discussed in a recent post, I’ve been making an attempt some dietary steps to naturally decrease blood stress, with some success....
Biking and Walking on West Side of Town – BionicOldGuy
Lush inexperienced meadow on decrease slope of El ToroRight now I went using on the west aspect of Morgan...
Don’t Be “Exercised” About Exercise – BionicOldGuy
I simply completed studying the fascinating guide Exercised: Why One thing We By no means Developed to Do Is Wholesome and Rewarding...
Healthy Aging With a Preventive Medicine Specialist – BionicOldGuy
Concerning well being, wouldn’t it's higher to construct a fence on the prime of a cliff than park an ambulance on the backside?...
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