Nice Long Ride on Coyote Creek Trail – BionicOldGuy

With my BP now below management I used to be assured to go on a brisk lengthy experience. That...

Once A Week Strength Training Can Be Effective – BionicOldGuy

I realized of this fascinating examine on Alex Hutchinson’s column “Sweat Science“. It it quickly to be revealed in...

Blood Pressure and Other Health Markers Revisited – BionicOldGuy

I noticed my physician on Friday and obtained my take a look at outcomes. A lot of the normal “lipid panel” outcomes have...

Anything is Possible With the Right Effort – BionicOldGuy

I declare to be a median man of lower than common potential. . . . I've not the shadow...

Why 9,815 is the Magic Number When it Comes to Exercise

Everyone knows that a variety of good issues come from train that we are able to’t see. However even then, it was stunning...

Be A Master Athlete, Not An Aging Athlete – BionicOldGuy

Not are we required to be the “ageing athlete”. Any more, we will select to be the “grasp athlete”-...

Blood Pressure, Nitric Oxide, and Nutrition – BionicOldGuy

As I discussed in a recent post, I’ve been making an attempt some dietary steps to naturally decrease blood stress, with some success....

Biking and Walking on West Side of Town – BionicOldGuy

Lush inexperienced meadow on decrease slope of El ToroRight now I went using on the west aspect of Morgan...

Don’t Be “Exercised” About Exercise – BionicOldGuy

I simply completed studying the fascinating guide Exercised: Why One thing We By no means Developed to Do Is Wholesome and Rewarding...

Healthy Aging With a Preventive Medicine Specialist – BionicOldGuy

Concerning well being, wouldn’t it's higher to construct a fence on the prime of a cliff than park an ambulance on the backside?...
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