I’m on the lookout for well-supported, massive, meta-studies, that examine the varied forms of diets and meals life all over the world, similar to paleo, keto, mediterranean food plan, low carbohydrate, vegan diets, and so forth.
Optimum is tough to outline. However let’s roughly relate it to demonstrably displaying well being advantages.
One such examine I’ve discovered, and has been informative, is https://www.annualreviews.org/doi/full/10.1146/annurev-publhealth-032013-182351 however I would like to search out extra. As an example, on Asian consuming tradition, the everyday western way of life, and so forth.