The Fascination With Booties
Let’s speak BACKSIDE. Booty, peach, bumm, rear, tush, tuckkkus (in my Yiddish accent lol no concept the right way to spell it)
It’s fashionable now. Huge 🍑
It wasn’t fashionable in my 20s, 30s or earlier 40s. The truth is folks used to message me asking the right way to make their bottom SMALLER.
And me with all my body weight data by no means lifted “heavy” for my glutes. By no means.
Even WORSE… bc of my decrease again points, and anterior Pelvic tilt and years of excessive heel sporting, I targeted SOOOOO MUCH ON abs and the principle belly core space that I OVERCORRECTED. That means I did so many planks, L sits, and figuring out in “grandpa butt type” as I referred to as it that my butt went away.
Add age (49) butts drop.
After which the accidents got here
Disc rupture and extra…
The extra accidents I had the extra I I overcorrected the WRONG method.
After which when my daughter made a 13 yr outdated remark to me about my flat butt (it was) I perked up… no pun supposed.
Four months into coaching glutes HARD 3-Four days per week and focussing on MUSCLE GROWTH my 🍑 is rising. Even my hubby observed lol.
However this isn’t simply aesthetic!
MY BACK PAIN IS TOTALLY GONE. Zilch. Nada. Nothing. And let me inform you- I’ve NO DISC between L5 and S1 and though two laser endoscopic surgical procedures briefly took away the ache it saved coming again.
I had tried EVERYTHING
-two surgical procedures
-emotional therapeutic (yup tried it)
Every part. I imply every little thing. Medical, woo woo and extra 😂
Ya know what fastened this and STOPPED my damage practice and ache?
Immediately is Four months in. This pic was a couple of weeks in the past. It’s rising. I can not wait to see how that is in a yr.
I nonetheless do all of the physique weight exercises I educate however I’ve ADDED LIFTING FOR MY 🍑
I additionally eat precisely how I educate in my 7 Day Jump Start however I ADD protein powder now on lifting days pre and publish exercise (ya can’t construct muscle with out consuming extra protein and carbs)
Women… don’t ignore that 🍑!!!