Simple Date Spread (Gluten Free, Paleo, Vegan)


As a transplant to the West Coast, I had by no means had a recent date earlier than. I by no means favored the laborious, withered dry dates within the bulk bin of my native well being meals retailer on the East Coast, however recent, ripe dates simply picked from the tree are creamy and candy, with a crisp pores and skin that tries to slide off as you eat them. This straightforward unfold makes essentially the most of your recent dates.


  • 1 cup recent dates
  • 1 Tbsp. recent lemon juice fresh-squeezed
  • 1 tsp. rose water (OPTIONAL)
  • Pit the dates, chop them roughly, and pack them firmly right into a bowl.

  • Add lemon juice, rosewater (if used), and ample pure water to barely cowl the dates.

  • Refrigerate in a single day, then purée utilizing a blender.

  • Retailer in a jar within the fridge.

  • Get pleasure from as a topping for fruit desserts, or as an expansion on bread or crackers!

Energy: 26kcal | Carbohydrates: 7g | Protein: 1g | Fats: 1g | Saturated Fats: 1g | Sodium: 1mg | Potassium: 60mg | Fiber: 1g | Sugar: 6g | Vitamin C: 1mg | Calcium: 4mg | Iron: 1mg

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