Chicken Caesar Salad Wraps Recipe


Hen Caesar Salad Wraps are fast and simple to make and to eat.  Stuffed with wholesome, flavorful substances they’re household pleasant, nice for lunch or a lightweight dinner!

Wraps are good for all ages and style scrumptious with so many flavors inside! In case you are in search of different concepts of how to show your favourite meal right into a useful wrap do this Buffalo Ranch Chicken Wrap or Bacon Cheeseburger Wrap.

Two parts of a wrap stacked on each other on a plate.

Hen Caesar Salad Wraps

I’m at all times looking for new lunch mixtures which might be simple to make and wholesome.  Not too long ago, me and the hubby went to a neighborhood sandwich place that had rooster caesar salad wraps. Hen caesar salad is my favourite of all of them, so I ordered it and beloved it. The very best wrap that I’ve had, and I couldn’t wait to make it at residence! Particularly for the reason that climate is getting hotter, and I discover myself wanting extra salads and lighter meals.  This wrap is certainly going to be a staple in my weekly menus this summer time.

Not solely is that this a wholesome and engaging wrap, however it’s also simply enjoyable to make!  In reality, my youngsters need me to show every thing right into a wrap now in order that they can assist make it! They love to assist with the tossing and wrapping. I really like that they’re getting a wholesome meal that they get pleasure from consuming and I’m not having to drive them to eat! I promise you this recipe is so easy and simple to comply with and it’ll end up wanting so spectacular.  Every chunk is bursting with taste whereas nonetheless retaining a recent and lightweight general really feel.  Be sure you attempt it for lunch or dinner quickly!

Hen Caesar Salad Substances:

Only a few easy substances come collectively so rapidly and simply on this attention-grabbing wrap.  In reality, lots of the substances may even be purchased pre-made, which is so good!  I really like rooster caesar salads, I at all times have.  However, whenever you add in a tortilla to wrap it up, now that’s simply so significantly better!!

  • Caesar Salad Dressing: I exploit the sunshine model to maintain it a little bit more healthy.
  • Parmesan cheese: Freshly grated
  • Garlic powder: Provides a little bit little bit of refined taste.
  • Pepper: To style
  • Lemon juice: The brilliant citrus taste provides freshness.
  • Hen breast: Cubed and cooked, Tyson grilled and prepared labored nice!
  • Romaine lettuce: I used the premium with shredded carrots.
  • Salad croutons: Chopped in order that they’re simpler to eat.
  • Entire grain wraps or tortillas: Use an additional massive one in order that it’s simpler to wrap.

The right way to Make a Wrap:

Two easy steps are all it takes to have a scrumptious meal able to go.  Simply seize your substances, toss them collectively and wrap it up in your favourite tortilla.  In simply minutes you may have a restaurant high quality meal in your individual kitchen.

  1. Toss Substances: In a medium bowl, mix caesar dressing, parmesan cheese, garlic powder, pepper, and lemon juice. Add the romaine lettuce, cubed rooster and salad croutons. Toss till coated properly.
  2. Fill tortilla and roll: Place about 2/Three of the rooster combination into every wrap and roll up.

Fresh Ingredients for the Chicken Caesar Salad Wrap in a clear glass bowl.

Is a Hen Caesar Wrap Wholesome?

The beauty of making ready your individual meals at residence vs. consuming out is that you’ve full management over each ingredient that goes into your meals.  To verify this wrap is wholesome, simply make cautious selections when selecting your substances.  Use a low-fat dressing and skim labels fastidiously to make sure you discover one with out lots of added sugars.  Additionally, there are such a lot of nice low carb or low fats wrap choices obtainable now, so remember to select one which fits your particular dietary wants.

Variations for Hen Caesar Wraps:

These rooster caesar salad wraps are really easy to make there’s actually no approach to mess them up! Listed here are just a few suggestions and concepts that will help you preserve this basic recipe attention-grabbing.

  • Pinwheels: A  enjoyable approach to serve these rooster caesar wraps is to chop them into pinwheels! They might be nice as an appetizer for entertaining.
  • Toothpicks: Add toothpicks to assist them keep collectively when you’re bringing them someplace.
  • Bacon: Including crumbled bacon to the combination of this wrap is so wonderful!
  • Serving:  Serve your wrap with a facet of recent fruit, potato salad, pasta salad, chips, or chopped greens.

Overhead view of a open chicken caesar wrap.

How Lengthy Can You Retailer Hen Caesar Wraps?

As soon as totally ready, eat or refrigerate your rooster caesar wrap inside two hours.  In case you are making these for later use like in weekly meal prepping, I counsel storing the substances individually then mixing collectively proper earlier than you eat it.  In any other case, the croutons and different substances could flip barely soggy.  If you wish to make forward for later use, simply omit the dressing within the combination and dip the wrap in dressing as you eat it later as a substitute.  To retailer, cowl the caesar salad wrap tightly with plastic wrap or foil.  Saved this fashion, they’ll final within the fridge for 3-5 days.

Close up of a wrap in someone's hand.

Extra Scrumptious Hen Caesar Recipes:

Hen Caesar Salad Wraps

Prep Time 10 minutes

Complete Time 10 minutes

Creator Alyssa Rivers

Servings 4 Servings

A scrumptious and wholesome rooster caesar salad wrap that’s good for a simple meal or on the go!

  • 3/4 cup lite Caesar Salad Dressing
  • 1/4 cup parmesan cheese grated
  • half teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1 Tablespoon lemon juice
  • 2 cups rooster breast cubed cooked, Tyson grilled and prepared labored nice!
  • 2 cups romaine lettuce I used the premium with shredded carrots
  • 3/4 cup salad croutons chopped
  • 4 entire grain entire grain wraps or tortillas

Up to date on Might 25, 2020

Initially Posted on September 4, 2014

Vitamin Details

Hen Caesar Salad Wraps

Quantity Per Serving

Energy 511 Energy from Fats 297

% Every day Worth*

Fats 33g51%

Saturated Fats 6g30%

Ldl cholesterol 69mg23%

Sodium 1047mg44%

Potassium 348mg10%

Carbohydrates 30g10%

Fiber 4g16%

Sugar 4g4%

Protein 24g48%

Vitamin A 2133IU43%

Vitamin C 3mg4%

Calcium 193mg19%

Iron 2mg11%

* % Every day Values are primarily based on a 2000 calorie weight-reduction plan.


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