Transformation of the Day: Melanie misplaced 73 kilos. This proud nurse needed to be a wholesome instance for her daughters. By turning into a vegetarian and an avid runner, this Alpha Kappa Alpha soror has achieved these spectacular outcomes.
I started my weight reduction journey at 235 kilos. I’ve misplaced 73 kilos, and I at present weigh 162 kilos. I grew to become vegetarian, began consuming clear, and fell in love with working.
What was your motivation?
I’m a nurse, and I needed to be as wholesome as I might be. I additionally needed to be a great instance for my two daughters.
How did you modify your consuming habits?
On June third, 2019, I finished consuming meat chilly turkey. I picked a day to begin, and simply “Did It.” At first, I nonetheless ate seafood. Then, I used to be capable of get rid of that and never use animal protein in any respect.
What’s your exercise routine?
I run 2 miles every single day. That’s my exercise routine.
What’s your top?
When did you begin your weight reduction journey? How lengthy did your transformation take?
I began in June 2019, and I made it by my birthday month (October). Throughout the holidays, issues progressed just a little slower, however I re-committed originally of the yr. 
What recommendation would you prefer to share with girls who need to shed weight?
As soon as your thoughts commits, it’s simple in your physique to comply with.