24 Jun One Train Full Physique Exercise
Posted at 19:29h
Bear crawl variations! One transfer that works your WHOLE BODY!
You are able to do these anyplace, anytime and at any health degree!
- Degree one: maintain
- Degree two: spin round
- Degree three: journey! Aspect to facet and ahead and again
- Degree 4: stroll out and in from the place
- Degree 5: Hop back and front!
Combine and match it up!
No magic numbers or reps- do what’s difficult for YOU!
This challenges your WHOLE BODY!
Are you in?