One Exercise Full Body Workout

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One Train Full Physique Exercise

Bear crawl variations! One transfer that works your WHOLE BODY!

You are able to do these anyplace, anytime and at any health degree!

  • Degree one: maintain
  • Degree two: spin round
  • Degree three: journey! Aspect to facet and ahead and again
  • Degree 4: stroll out and in from the place
  • Degree 5: Hop back and front!

 

Combine and match it up!

No magic numbers or reps- do what’s difficult for YOU!

This challenges your WHOLE BODY!

Are you in?

XO,

Natalie Jill

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