Tangie lost 72 pounds | Black Weight Loss Success


Transformation of the Day: Tangie misplaced 72 kilos. Her turning level got here when she was rushed to the hospital with a blood strain studying of 213/126. Figuring out that she needed to do one thing to avoid wasting her life, she had gastric sleeve surgical procedure, switched up her consuming habits, and labored out 5-6 days every week.

Tangie before and after

What was your motivation? What impressed you whenever you wished to surrender?
My motivation to drop pounds was being recognized with hypertension. I used to be rushed to the hospital with a blood strain studying of 213/126. The nurse advised me that I ought to have been having a stroke. At that second, I knew that I needed to get my weight underneath management, or it could kill me. I made a decision to take my life again as a result of I need to reside. Once I need to hand over, I take into consideration that nurse within the hospital and my 213/126 blood strain studying. I’m now not on blood strain remedy.

How did you alter your consuming habits?
I had a vertical sleeve gastrectomy on 9/16/19. The sleeve restricts the quantity of meals I can eat, however I nonetheless have to vary the best way I eat to see outcomes. My food regimen consists of lean protein (largely eggs, tuna, and boneless skinless hen thighs), recent & frozen greens, and LOTS of water. I eat 4 small however balanced meals each day and drink 64 ozof water each day.

What did your exercise routine appear like? How usually did you exercise?
Earlier than we have been quarantined resulting from Coronavirus, I used to be on the gymnasium 5-6 days every week. I cherished Spin class and lifting weights. I used to be a bonafide gymnasium rat. Since quarantine, I’ve tailored to figuring out at house with the usage of a spin bike, resistance bands, dumbbells, kettlebells, and a soar rope. I nonetheless exercise 5-6 days every week, alternating between cardio and resistance coaching.

What was your beginning weight? What’s your present weight?
My beginning weight was 250 kilos. My present weight is 178 kilos.

What’s your top?

Tangie before and after

When did you begin your journey? How lengthy did your transformation take?
I had surgical procedure on 9/16/19, and I’m nonetheless shedding. My aim weight is 150 lbs.
(Vertical Sleeve Gastrectomy by Dr. Woodman at MidSouth Bariatrics in Memphis, TN)

What’s the greatest lesson you’ve realized?
I needed to change my mind-set about meals. Meals is vitality, that’s it. Earlier than surgical procedure, I used to be utilizing meals to cover my feelings. Now I’ve to take care of my feelings instantly as a substitute of making an attempt to “eat them away”.

What recommendation do you might have for others who need to drop pounds?
You need to ensure you have a plan and a assist system. Should you’re contemplating having weight reduction surgical procedure, discover a assist group and ask loads of questions. Weight reduction surgical procedure isn’t a magic wand. You need to do the work and have the proper mindset for it to achieve success.

Instagram: @sleevedandshrinking

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