Looking for bread that follows the 5:1 Rule : nutrition

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So just lately I heard that for processed meals, a wholesome ratio of carbohydrates to fiber to look-out for is at most about 5:1 Having toast (I particularly love multi-grain bread) most mornings is one thing that I don’t wish to surrender. However I went to the shop as we speak and located that a lot of the multi-grain and entire wheat breads didn’t come even shut. Most had been between 10 to 7. I do not wish to be spending quite a lot of time on the retailer proper now touching each single bag of bread, so does anybody have strategies on wholesome bread? Or is that this ratio unlikely to be achieved?

(I additionally noticed a Harvard article that mentioned entire grain ought to be 10:1, so possibly the 5:1 ratio is bogus).



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