Tamika misplaced 42 kilos. She desires her daughters and grandchildren to know that’s by no means too late to make a change. It was a problem for this Over The Highway truck driver to alter her consuming habits and train whereas being on the highway, however she received the job executed.
What was your motivation?
My daughters and grandchildren. I wished my ladies to see that it’s by no means too late to make a change!
What impressed you to maintain going whenever you wished to surrender?
I need to stay a protracted and wholesome for my household. I additionally need to train them stay a wholesome, on a regular basis way of life.
How did you modify your consuming habits?
I lower out processed meals as a lot as attainable. It’s kinda laborious whenever you spend 21+ days on the highway at a time. I ate extra plant-based meals (much more plant-based quick meals selections once I eat them).
I’ve added extra greens and fruit to my day by day weight loss plan, even when I’ve to get it in a powder kind. I drink a minimum of 64 ozof water day by day, it doesn’t matter what. Additionally, I solely eat turkey, fish, and rooster as my protein sources. I now not eat pork or crimson meat.
What did your exercise routine appear like? How usually did you exercise?
I attempt to get a minimum of 4 exercises in every week, together with strolling across the truck cease or terminal, since I’m an over the highway truck driver. I additionally joined Planet Health as a result of they’re EVERYWHERE! Once I’m in between masses, and on my dwelling time, I discover a approach to get to a fitness center. Since Covid-19, I’ve included out of doors exercises like jump-roping and firming with weighted bands.
What was your beginning weight? What’s your present weight?
My beginning weight was 283 kilos, and my present weight is 241 kilos. It’s actually not concerning the quantity on the dimensions, however extra so how my physique seems and feels.
What’s your top?
When did you begin your journey?
I began adjusting my weight loss plan about 9 months in the past. I added exercises to my routine about six months in the past. I’m nonetheless a piece in progress, and I need to lose one other 10- 15 lbs.
Is weight reduction surgical procedure a part of your journey?
What’s the greatest lesson you’ve realized?
Thoughts over matter. As soon as you place your thoughts to reaching a objective, YOU WILL!
What recommendation do you might have for individuals who need to drop pounds?
Don’t surrender, even on the laborious days. Push by way of and give attention to YOUR WHY – the inspiration that purchased you so far.
Have a good time the small victories, inches misplaced, garments becoming higher, extra reps, an extended cardio session, and extra water consumed. No matter it’s, CELEBRATE IT!