8 Health Benefits of Cardamom: HealthifyMe Blog


Indian delicacies is vibrant, flavourful, and the spices usually are not solely tasty however in addition they include well being advantages which were effectively chronicled since historical occasions. One such spice amongst many others is Cardamom. Historically, Cardamom was thought-about as a herb and was one of many primary components in Ayurveda. Cardamom was believed to be a treatment for mouth infections, throat issues, congestion of the chest, gastrointestinal problems and was additionally used as an antidote for poison and venom. 

At present, cardamom ranks among the many most costly spices on the planet. Famend for its aroma and flavour, Cardamom is utilized in quite a few recipes from spicy dishes to desserts and drinks. With the variety of choices steadily rising, an increasing number of folks contemplate supplementing cardamom into their weight loss program for general well being. 

Desk of Contents

Dietary Worth of Cardamom 

100 grams of cardamom accommodates:

  • Protein: 11 g
  • Ldl cholesterol: zero mg
  • Carbs: 68 g
  • Complete Fats: 7 g
  • Calorific Worth: 311 kcal

Cardamom is a kind of spice produced from the seed pods of vegetation within the ginger household. Cardamom pods are spindle-shaped with a triangular cross-section. These pods comprise quite a few seeds, however your entire cardamom pod can be utilized entire and discarded or floor to powder. The seeds are black and small, whereas the pods fluctuate in color and dimension by its species.

Eight Well being Advantages of Cardamom

Cardamom like most spices comes full of tons of vitamins to nourish your physique. Medicinal healers have been utilizing Cardamom as a preferred medicinal plant for over 5,000 years. Cardamom is available in three totally different varieties, however inexperienced Cardamom is by far the preferred for each culinary and medicinal use. It accommodates excessive ranges of vitamin A, vitamin C, calcium, sodium, potassium, iron, copper, manganese, and different micronutrients. These minerals and nutritional vitamins work collectively to offer cardamom loads of well being advantages. We shall be discussing a couple of within the below-given part:

1. Reduces Excessive Blood Strain

Cardamom is thought to manage excessive blood pressure with each day consumption attributable to its diuretic impact. Wealthy in antioxidants, it helps detoxify the blood and expel water collected round vital organs by selling frequent urination.

2. Corrects Digestive Illnesses

healthy digestion

Indians use Cardamom in nearly each dish as a result of it aids in correct digestion. The medicinal properties of cardamom may also help clear abdomen ulcers, acid reflux disease and different gastrointestinal issues.

3. Fights Dangerous Micro organism

Since Cardamom is wealthy in antioxidants and different bacteria-fighting properties, your oral well being shall be nice for those who eat it commonly. Cardamom kills the unhealthy micro organism current on the palate and tongue, thus combating dangerous breath.

4. Relaxes You

Cardamom has a soothing impact on folks attributable to their antioxidants. It additionally fights the build-up of cortisol in your physique, thus lowering stress and selling simple respiratory. Sniffing cardamom important oil or chewing a chunk of it helps to beat stress as it’s refreshing.

5. Submit-Surgical procedure Restoration

The hours after surgical procedure are full of disorientation and dizziness. Cardamom and its important oils mixed with ginger, lemon and lavender assist to clear your head, beat nausea and really feel relaxed when you are awake.

6. Soothes and Reduces Irritation

Cardamom additionally clears the sinuses for simpler respiratory. In case you might have a type of respiratory irritation, Cardamom could assist clear any an infection, micro organism or swelling with its antioxidants.

7. Relieves Respiratory Illnesses

Bronchial asthma and wheezing will be lowered through the use of Cardamom along with common medication. It helps to clear the nasal passage and chest of phlegm to advertise simpler respiratory. It additionally improves your oxygen consumption by serving to your lungs to loosen up with a purpose to breathe lengthy and deep.

8. Cardamom Advantages on The Pores and skin And Hair

Clear Pores and skin – Pimples-prone pores and skin will discover Cardamom of use because it controls the circulation of sebum and clears out all clogged pores.

Softer Lips – Chapped lips aren’t any extra involved as a result of antioxidants current in Cardamom.

2 Wholesome methods so as to add cardamom to your weight loss program 

There are a number of wholesome cardamom recipes that aren’t simply scrumptious, however come loaded with different nutritious components. Let’s discover the other ways to make use of Cardamom to boost your cooking. 

#1 Banana Cardamom smoothie


  • 1/Four teaspoon floor cardamom
  • 1 giant frozen banana
  • 1 cup plain Greek yogurt
  • 2 pitted dates
  • 1-inch piece contemporary ginger, peeled
  • 1/Four cup Almond milk
  • 1 pinch salt


  • Add the frozen banana, Greek yogurt, dates, ginger, milk, cardamom, and salt to a blender.
  • Puree on excessive till utterly easy, pour into glasses and serve chilled.

#2 Cardamom Rice Pulav


  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • Seeds from 7 cardamom pod, bruised
  • 1 cup Basmati brown rice
  • 2 cups vegetable broth
  • 1 teaspoon grated lemon zest
  • Salt and contemporary floor pepper, to style


  • Put a medium saucepan over low warmth and pour within the oil.
  • Add the onion to the new oil; add cardamom seeds and proceed to cook dinner and stir for about Three minutes, or till the onion is translucent.
  • Enhance the warmth to medium and add within the rice. Cook dinner and stir till it’s warmed by way of.
  • Enhance the warmth, pour within the broth, stir, and produce to a boil.
  • Toss within the lemon zest, season with salt and pepper, and stir effectively.
  • Lower warmth, cowl, and cook dinner the rice till it’s tender and has absorbed all (or nearly all) of the liquid, 10-15 minutes, relying on the rice you’ve used.
  • Take away the pan from warmth and let the rice sit for two minutes earlier than fluffing it with a fork and serve sizzling.


Used within the preparation of meals, tea, and dessert, Cardamom is built-in in such a means that everyone can reap its long-term well being advantages. Cardamom could look like a humble spice however it’s a highly effective medication that can be utilized to dwell a disease-free life. So what are you ready for? Add that further sprint of taste in your mundane meals to get a load of well being advantages together with its pretty taste and aroma. 

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