Jeneann misplaced 37 kilos by understanding and consuming clear. This mom of two began her journey in December 2019, and he or she continues to be going robust. Meal prep and HIIT exercises are a part of her routine.
My identify is Jeneann. I’m 31 years outdated and a mom of two. Final yr, I made a decision to get critical about shedding weight and understanding after seeing myself in a gaggle photograph.
When did you begin your journey?
I began my journey in December 2019. Now, I’m down 37 kilos, and I’m nonetheless understanding and consuming clear
What was your beginning weight? What’s your present weight?
My heaviest weight was 224 kilos, and I now weigh 187 kilos. My purpose is to be 165 kilos.
How did you alter your consuming habits?
Day-after-day is a problem, however I attempt to follow my weight loss plan. I meal prep each Sunday. I like contemporary salmon, asparagus, eggs, and strawberries. I additionally drink heaps and plenty of water.
What’s your motivation/inspiration?
My motivation is to enhance my well being and reduce my dangerous levels of cholesterol. I used to be impressed by certainly one of my associates, and I hope my story evokes another person.
Inform us about your exercise routine.
I do numerous HIIT exercises, and my cardio exercises encompass strolling and utilizing the elliptical. I work out six days every week.
Is weight reduction surgical procedure a part of your journey?
No weight reduction surgical procedure.
What’s the largest lesson you’ve realized?
The largest lesson I realized is that not consuming won’t show you how to shed pounds.
What recommendation would you wish to share with girls who wish to shed pounds?
Drink water, minimize sugar and carbs, and discover your motivation to maintain going.