Zero waste periods: the pros and cons of menstrual underwear (+ 6 brands to consider) | Treading My Own Path


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There are three foremost product sorts relating to having a zero waste interval: menstrual cups, reusable pads, and interval underwear. I’ve tried all three. I used to be a really early adopter of the menstrual cup, shopping for my first one again in 2003, however I used to be a particular latecomer to the interval pants concept – I solely acquired my first pair a few years in the past.

In the present day I needed to reply some questions on interval underwear: do they work, how do you take care of them, and what are the professionals and cons in comparison with different merchandise.

In case you’re simply after a suggestion, I’ve solely ever used and am very proud of Modibodi (that is an Australian web site, or strive Modibodi UK).

I’ve listed some good various manufacturers on the finish of the put up, when you like to buy round.

Period underwear: how does it work

Interval pants are reusable and leak-proof underwear which replaces the necessity for single-use interval merchandise (in addition to incontinence merchandise).

The gusset is product of layers of supplies that resist stains, wick moisture and take in liquid. It’s constructed into the underwear in a means that isn’t significantly noticeable – interval underwear appears to be like like common underwear. You may have the ability to really feel that the material is barely thicker when holding a pair, however if you’re carrying them, you really can’t really feel a factor.

Most manufacturers have merchandise with various absorbency to accommodate completely different flows. Within the Modibodi vary, I’ve light-moderate (absorbancy is 10ml which is 1-2 tampons or 2 teaspoons), moderate-heavy (absorbancy is 15ml, the equal of 2-Three tampons or Three teaspoons) and the heavy-overnight (absorbancy is 20ml, the equal of 3-Four tampons or Four teaspoons) vary.

Different manufacturers make much more absorbent choices.

In comparison with my in a single day pad, the in a single day pants are a lot thinner and way more snug.

How lengthy you may put on them will rely in your stream, however generally they’ll final 8-10 hours and as much as 24 hours (do you have to wish to put on the identical underwear for that lengthy).

What does menstrual underwear really feel prefer to put on?

The factor that actually acquired me over the road to being a fan is how snug they’re. I can solely discuss Modibodi as its the one model that I’ve ever worn, however they’re tremendous snug. The material is tender, the elastic doesn’t dig in, there’s no bizarre plastic crackling noises or awkward pad sensation – and there’s nothing to slide misplaced.

They take in moisture rather well, and don’t really feel moist or sticky. As a result of the gussets are black (even when you select a lightweight cloth or sample) they don’t look a lot completely different when used to after they have been clear, and so they don’t stain.

(Compared lots of pads are white. Black is an efficient design alternative, for my part.)

How do you take care of interval underwear?

Simple! They’re machine cleanable, and also you simply pop them within the washer. Most manufacturers counsel utilizing a chilly cycle. (I’ve additionally occasionally put my Modibodi pairs within the 30°C cycle and so they have been wonderful, however materials do are inclined to last more if you observe the directions.)

Previous to washing (and ideally as quickly as doable after you’ve completed carrying them) simply rinse them with chilly water till the water runs clear. No have to soak, hurrah!

I are inclined to rinse after which pop within the washer able to go (which is how generally they find yourself on a 30°C cycle.) I all the time line dry every part, so that they go on the road. Dryers shorten the lifespan of your clothes.

How lengthy does interval underwear final?

You’ll be able to anticipate your interval underwear – if sorted correctly – to final two to a few years. I’m all the time one to push this stuff so far as doable, and two years in my authentic pairs are nonetheless wonderful and dealing effectively.

What number of pairs do I want?

That relies upon when you’d like to make use of them on their very own, or at the side of pads or a menstrual cup. I take advantage of a menstrual cup, so I take advantage of the menstrual underwear for once I’m anticipating my interval to begin and I’m going to be removed from house, for nights and for train (at the side of my cup – I’ve a heavy stream and it could actually replenish and leak) and on the final day or two.

I began out with two pairs together with my cup, and it did imply needing to launder them mid-cycle. In case you’d like to make use of at the side of a cup, you may handle with two pairs however three or 4 could be higher.

In case you’d like to make use of them on their very own, it’s going to depend upon how typically you’d prefer to launder them. I feel you would get purchase with 5 pairs when you’re organised, however you may favor extra. You’ll be able to all the time use a pad when you get caught out with no clear laundry.

Professionals and cons to menstrual underwear

Issues I like about interval underwear:

  • In contrast with menstrual cups and pads, interval underwear is probably the most fuss-free and simple possibility. Tremendous straightforward to make use of, no abilities required, and there’s nothing to go improper.
  • There’s no particular upkeep both – no boiling or soaking. Something that may go within the washer is a win with me.
  • Reusable menstrual merchandise are less expensive over their lifetime than shopping for disposable merchandise each month. For further financial savings, I like that interval underwear is a 2-in-1 possibility – a interval product and underwear, too. With pads and cups you continue to want to offer your personal underwear.

Issues I like much less about interval underwear:

  • In case you’re a devoted minimalist, you may favor the simplicity of a single menstrual cup slightly than extra stuff in your underwear drawer. This was why I initially resisted shopping for extra pairs of menstrual underwear. However they’re simply so snug, I’ve determined they’ll have area in my drawer.
  • They aren’t plastic-free: all manufacturers have polyester and/or different plastics within the gusset lining to make them waterproof. As a result of it’s a reusable product that I discover helpful I’m glad to compromise, however when you’re strictly plastic-free these may not be for you.
  • A silicone menstrual cup can final 5 to 10 years, whereas menstrual underwear lasts 2 to three years. So that you’ll have to interchange it extra ceaselessly.

Completely different interval pants manufacturers (and why you may select one over one other):

Interval pants are a product which are changing into more and more extra mainstream, and I’m certain there might be extra firms popping up through the years. I’ve not listed each firm, however these with a notable level of distinction to different manufacturers.

AWWA (New Zealand) – A small vary of underwear with a few natural cotton choices, and interval proof swimwear. Sizes from XXS – 6XL. Ships worldwide.


Flux Undies (UK) – A couple of completely different kinds created from Tencel cloth (all in black). Ships worldwide.


Knix (Canada) – a very good vary of colors (with some patterned cloth) and kinds. Material is polyester. Ships worldwide.


Modibodi (Australia) – a wide variety of kinds and colors, together with a variety of activewear, maternity put on and swimwear. Their vary is created from bamboo cloth. Most of their underwear makes use of merino wool within the gusset layer, however they’ve a small vegan vary.


Modibodi (UK) – a wide variety of kinds and colors, together with a variety of activewear, maternity put on and swimwear. Their vary is created from bamboo cloth. Most of their underwear makes use of merino wool within the gusset layer, however they’ve a small vegan vary.


Thinx (USA) – a highly regarded American model with an amazing vary of kinds and colors. Thinx affords a big vegan vary; additionally they have some organic cotton products. Ships worldwide.


WUKA (UK) – have a small vary made utilizing sustainable materials. Their low stream and heavy stream underwear (solely accessible in black) makes use of carbon impartial Lenzing modal cloth, and their medium stream underwear (in black and gray) is licensed natural cotton. Ships worldwide.


Now I’d love to listen to from you! If in case you have any experiences – good or dangerous – with specific manufacturers or merchandise we’d love so that you can share. Any nice manufacturers I’ve missed off the checklist? Any questions on how they work? The rest so as to add? Please share your ideas beneath!

This put up comprises some affiliate hyperlinks. What this implies is, when you click on by a hyperlink and select to make a purchase order, I could also be compensated a small quantity at no further value to you. I solely advocate merchandise and types who’re dedicated to sustainability and high quality, as a result of my precedence is all the time you, the reader.

Zero waste periods: the pros and cons of menstrual underwear (+ 6 brands to consider)

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