Shannon misplaced 38 kilos by understanding and consuming entire meals. Just a few years in the past, she skilled weight acquire as a consequence of well being points and medicine. This creator restarted her health journey in 2019 as a result of she needs to be wholesome for her household and look nice.
Just a few years in the past, I gained some weight to do well being causes and medicine. I didn’t like how I started to feel and appear, so I made a decision to restart my health journey. Earlier than the burden acquire, I used to be fairly lively whereas serving within the army. Nonetheless, life occurred, and I didn’t work out as a lot. At 40 years previous, I really feel spectacular, and I’m nearly the place I wish to be. I like my new type and my journey!
What was your motivation?
My motivation for beginning my health journey was seeing so many black folks dying from well being points. I wish to be as wholesome as doable in order that I can dwell a protracted, wholesome life. My household is my largest motivation.
In a nutshell, my objective in life is to look nice bare (in addition to in garments) and be mentally, bodily, and spiritually wholesome.
How did you modify your consuming habits?
I’ve stayed away from quick meals for a couple of years now. I hardly ever eat fried meals. I eat extra greens, baked or grilled meals, and fruit.
What does your exercise routine seem like?
I attempt to work out three to five days every week. On Mondays and Fridays, I give attention to legs and glutes. Tuesday and Thursday are my higher physique and HIIT coaching days.
What was your beginning weight? What’s your present weight?
As a result of well being points and medicine, I went from weighing 135 kilos to 199 kilos in a 12 months and a half (again in 2015/2016). I restarted my health/well being journey in early 2019. Presently, my weight is 161 kilos, and I’m pleased with this weight.
What’s your peak?
I’m 5 ft, 2 inches tall.
What recommendation would you wish to share with girls who wish to drop some pounds?
The recommendation that I’d give to somebody who needs to dwell a more healthy life-style, whether or not their objective is reducing weight or altering their consuming habits, is to by no means surrender. On the times whenever you wish to throw within the towel, rethink the rationale why you began your journey within the first place.
Additionally, strive to not evaluate your health/journey with another person’s. Everybody’s physique is totally different, and typically it may be discouraging to match your self to another person’s expertise. Keep motivated and devoted to your journey.