Transformation of the Day: Joanna misplaced 53+ kilos. She tried Keto, but it surely wasn’t match. Finally, she tried Weight Watchers and fell in love with this system. Her exercises started with strolling, and now she’s labored her approach as much as conquering the Madness program.
What was your motivation? What impressed you to maintain going, even while you needed to surrender?
My fiancé was and is my motivation. We spent quarantine collectively, and cooking is wholesome meals was an excellent bonding exercise for us.
How did you alter your consuming habits?
I attempted Keto for a few months, but it surely didn’t agree with my digestive system. I switched to Weight Watchers in July, and I LOVE it!
What did your exercise routine encompass? How typically did you’re employed out?
I began by strolling 2 miles 3-Four occasions per week. I started doing HIIT exercises in July. At present, I’m doing Madness and have virtually completed the two-month program, so now I work out between 5-6 occasions per week.
What was your beginning weight? What’s your present weight?
Highest weight: 252 kilos
Beginning weight (January 2020): 233.6 kilos
Present weight: 180.2 kilos
I’ve misplaced 53 kilos this 12 months to this point and a complete of 72 kilos since my highest weight!
What’s your top?
When did you begin your journey? How lengthy did your transformation take?
I began in January 2020, and I’m nonetheless going!
Is weight reduction surgical procedure a part of your journey?
No, I’ve no had surgical procedure.
What’s the largest lesson you’ve realized to this point?
Eat the meals you like and crave. Simply make them slot in together with your objectives.
What recommendation would you wish to share with ladies who need to shed pounds?
Discover a group and encompass your self with individuals who encourage you, and TAKE PICTURES!